Good old southern flavours to warm your soul made with our Chili Seasonings.
Yields1 ServingPrep Time20 minsCook Time20 minsTotal Time40 mins
6 oz (180 g) firm fleshed fish fillet, such as snapper, or sea bass, cut into chunks
1 ½ cup (360 ml) mixed seafood ( about 10 oz/300 g)
2 tsp (10 ml) canola oil
½ red pepper, roughly chopped
½ yellow pepper, roughly chopped
1 cup (250 ml) canned diced tomatoes
Juice of 1 lime
½ cup red kidney beans, drained and rinsed
2 tbsp (30 ml) of Chili Seasonings [add_to_cart id="11637"]
Double Corn Bread Topping: 6 tbsp (90 ml) milk
½ tsp (2 ml) white vinegar
4 tsp (20 ml) melted butter
1 tsp (3 ml) clear honey, or sugar
4 tbsp (90 ml) flour
6 tbsp cornmeal
Pinch of salt
½ tsp (2 ml) baking soda
½ tsp (2 ml) baking powder
½ cup (120 ml) corn kernels
1
Preheat the oven to 400 F (200 C).
2
In a small saucepan, heat the oil and our Chili Seasonings with the red and yellow peppers for about 3-5 minutes until softened.
3
Add the tomatoes, bring to a boil, lower the heat and simmer for a couple of minutes.
4
Add the seafood, the kidney beans and the lime juice, stir into the sauce and heat for just a minute. Transfer into the baker. Set aside while you mix the topping.
5
Mix the milk, vinegar, melted butter and honey together in a cup. In a small bowl, mix the dry ingredients. Add the wet ingredients to the dry ones in the bowl and mix just enough to have a homogenous dough. Blend in the corn kernels. Spread the dough over the seafood in the baker.
6
Place the baker on a baking sheet to catch any spill. Bake for 15 minutes until golden brown.
6 oz (180 g) firm fleshed fish fillet, such as snapper, or sea bass, cut into chunks
1 ½ cup (360 ml) mixed seafood ( about 10 oz/300 g)
2 tsp (10 ml) canola oil
½ red pepper, roughly chopped
½ yellow pepper, roughly chopped
1 cup (250 ml) canned diced tomatoes
Juice of 1 lime
½ cup red kidney beans, drained and rinsed
2 tbsp (30 ml) of Chili Seasonings
Double Corn Bread Topping: 6 tbsp (90 ml) milk
½ tsp (2 ml) white vinegar
4 tsp (20 ml) melted butter
1 tsp (3 ml) clear honey, or sugar
4 tbsp (90 ml) flour
6 tbsp cornmeal
Pinch of salt
½ tsp (2 ml) baking soda
½ tsp (2 ml) baking powder
½ cup (120 ml) corn kernels
Directions
1
Preheat the oven to 400 F (200 C).
2
In a small saucepan, heat the oil and our Chili Seasonings with the red and yellow peppers for about 3-5 minutes until softened.
3
Add the tomatoes, bring to a boil, lower the heat and simmer for a couple of minutes.
4
Add the seafood, the kidney beans and the lime juice, stir into the sauce and heat for just a minute. Transfer into the baker. Set aside while you mix the topping.
5
Mix the milk, vinegar, melted butter and honey together in a cup. In a small bowl, mix the dry ingredients. Add the wet ingredients to the dry ones in the bowl and mix just enough to have a homogenous dough. Blend in the corn kernels. Spread the dough over the seafood in the baker.
6
Place the baker on a baking sheet to catch any spill. Bake for 15 minutes until golden brown.
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